Hypothyroidism is quite a common problem and has quite a few uncomfortable symptoms with which it is associated. Symptoms like fatigue, weight gain, cramps, weakness, depression, hair loss, constipation, memory loss and irritability makes one seek medical help. When it comes to the treatment one needs to not only take medication, but one needs to also make some serious changes in one’s diet. Patients can also benefit from taking Thyroid Supplements. Mind you, medication and supplements are different. One should use supplements to support their treatment and not replace it.
Before selecting one particular supplement you could try going through thyroid supplement reviews. These help you a lot in finding out others reactions to it. There are various kinds of supplements which are recommended for patients. Some of them are –
• Iodine supplements
• Selenium supplements
• Zinc supplements
• Amino acid and multivitamin supplements
The dosage for each kind of supplement can differ. Depending on what the patient requires and what kind of deficiency he/she is dealing with, they might need high or low quantities of these hypothyroidism supplements. In fact, one should never take any supplements even if it is herbal or any kind of medication without the approval of a medical practitioner.
Along with such supplements one also needs to make changes in their lifestyle. The first thing that you should take care is not to start any kind of crash diet or extreme diet. You need to slowly cut back on unhealthy fats, sugar and processed foods. You need to eat protein in good amounts and also eat the right kind of fats. Gluten intake also needs to be reduced. Your doctor could recommend the amount. Gut health also affects the thyroid function. So it would be a good idea to include some kind of probiotic in your diet. This can help the functioning of the thyroid from the inside.