If you consume a diet too high in poor, processed carbs and sodium, then you eliminate excess water through your body which causes one to bloat. If you cut out the bad carbs and sodium, then the bloat goes off and you lose weight. Seems like a simple enough answer, right? Cutting out the bad carbs IS easy if the poor carbs are substituted with good, unprocessed carbs like raw veggies, green drink powder, whole grains and higher fiber refreshing fruit. Since you really do need carbs for the human body and mind to operate so that you really do need to possess good carbs, such as patriot greens along with other veggies, at each meal. If you do not eat carbs at each meal, your body can not operate and it goes into starvation mode and stores fat.
Not all carbohydrates are created equal.
Your carbohydrate choices influence your energy, mood, and metabolic processes. Your body processes carbohydrates which are full of fiber (i.e. unprocessed carbohydrates such as raw vegetables and green drinks) differently than the ones that are abandoned with minimum fiber as a consequence of processing and optimizing (i.e. processed carbohydrates such as white bread and candies).
So, here is the way to eliminate the 5 Pounds of bloat in one week:
Potatoes which are white on the interior
Replace the bad carbs with good carbs in your diet plan. Here is what’s good (in order of greatest carb sources):
Whole grain pasta
Together with your good carbs, you will need fat and protein to metabolize the sugar in the carbs and supply your body with energy to work. And in addition, you want the right proportion of carbs, protein, and fat loss.
Consequently, if you would like to “shed the bloat,” have your garments feel failure and start to feel better about yourself, start today and no cheating on these good carbs (veggies and Patriot Greens powder!). That can be serious if you truly wish to get rid of those 5 lbs.